Yoga Classes to Fit Your Mind, Body, and Soul
At CrossYoga By Janelle, LLC, I teach CrossYoga classes from my home studio, designed to accommodate all levels and enhance your wellness journey. My classes nurture the body, mind, and spirit, fostering a balanced lifestyle.
Tailored Yoga for Every Level
CrossYoga Flow
Suitable for all levels, this class holds each posture for a few breaths, providing a challenging yet accessible experience that builds strength and flexibility while boosting cardiovascular fitness.
CrossYoga Relax (Restorative)
A slow-paced style using bolsters and props, this class focuses on long-held postures to reduce stress, improve sleep, and decrease inflammation. Be sure to wear a sweatshirt or warm-up jacket to stay cozy as you relax.
CrossYoga Flow & Relax
This gentler flow class transitions into a restorative session, perfect for beginners or those looking to unwind after a tough week. Bring a sweatshirt or warm-up jacket for the second part of the class.
Grand Opening Class Rates
Join me for my grand opening and take advantage of our special class rates! New students can enjoy their first class for free, followed by these amazing offers:
A Spiritual Journey Through Yoga
In my Christian yoga classes, I integrate physical postures with meditation and scriptural reflection, providing a transformative spiritual experience. These sessions offer a sanctuary for those seeking a practice aligned with their faith, allowing for growth both physically and spiritually. I invite you to join my community and start your journey towards a healthier, more fulfilling life through meditation and yoga.